5 Ways to Balance Your Chakras

5 Ways to Balance Your Chakras

5 Ways to Balance Your Chakras In essence, the seven chakras are human power centers. They receive energy, and they distribute it evenly throughout the body. Together, they form a vertical line from the top of the head to the base of the spinal column. In this hectic world, it’s easy for the chakras to…

Meditation for Busy People

Meditation for Busy People

Meditation. What does that word stir up in you? For me, just reading the word conjures images of tight yoga pants, communal chanting, and agonizingly long minutes (to hours) of sitting absolutely still while forcefully clearing the mind. Seems so tedious! If only there was a way to get all the benefits of meditation without…