Kava kava is a medicinal shrub that has been used since ancient times to stimulate neurotransmitter production in people that suffer from anxiety or depression. The primary active ingredient in kava root is kavalactone. Kavalactones are a class of lactone compounds that are thought to have psychotropic effects in the human brain. Kava Uses The…
DetailsWhile you have most likely heard many claims about body health, it may surprise you to learn that much of your health begins in your gut. Your gut is teeming with around 100 trillion bacteria that help with digestion and even influence your weight and brain health. Studies within the past five years have shown…
DetailsFour Strategies That Can Naturally Balance Hormones Let’s face it. Hormone imbalances take a lot of the fun out of life. If you are experiencing an imbalance yourself, you may notice reduced chronic stress, sadness, irritability, fatigue, decreased focus and reduced metabolism. Sometimes, imbalanced hormones could also cause chronic insomnia, and the condition can eventually…
DetailsDoes Acupuncture Really Hurt? It’s a common misconception. When people learn that acupuncture treatments involve inserting needles, many assume that it must hurt but they’re wrong. When delivered by licensed and board certified acupuncture physicians, this time-tested form of holistic health care does not cause discomfort. In fact, many patients find a visit to the…
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