Leaky Gut Treatment
Leaky gut syndrome is a disorder in your gastrointestinal region where the lining of the intestines is compromised because of extended irritation. The intestines purpose is to handle the digestion process between the intestinal wall and the bloodstream. Once that wall has become compromised, toxins invade this area and weaken the immune system. We will explore the medications and treatments to make your intestines function regularly.
How would you know if you are a candidate of leaky gut syndrome? Some symptoms of leaky gut syndrome are found mostly in the gastrointestinal region. Abdominal pain, diarrhea and indigestion are some of the symptoms to look out for. If your immune system has been compromised, additional symptoms would include bladder infections, skin rashes, muscle pain and fatigue.
Before heading to the doctor, there are self-assessments that you can take online that will indicate whether or not you are a candidate. A trip to the doctor can be a follow-up solution where they will perform an Intestinal Permeability Assessment. This assessment would include drinking a concoction of lactulose and mannitol. There is also a collection of your urine which will be evaluated for over six hours. Test results will determine whether or not you have leaky gut and difficulty absorbing essential nutrients.
Leaky Gut treatment may require some adjustments in your lifestyle choices. This would include incorporating some type of physical exercise into your schedule and to start eating more nutritious meals. Living a sedentary lifestyle is one of the contributing factors of leaky gut syndrome. This along with not eating enough fruits and vegetables in your diet is something that needs to be changed immediately. Indulging in too much caffeine along with indulging in too much alcohol are also factors that weaken your intestinal region. The sooner that these lifestyle choices are changed the sooner you may notice improvement in your symptoms.
There are also supplements and herbal remedies for leaky gut treatment as well. Probiotics, which are beneficial bacteria, can be taken as a supplement to combat harmful bacteria in the gut as well as limiting inflammation in the intestines. Amino acid supplements can also be used because they have the ability to increase energy while strengthening your muscles so you don’t experience significant fatigue.
Peppermint tea also assists the process of digestion. This tea can calm your stomach and also can work like an antibiotic. Chamomile tea is another beverage that also aids in treating your stomach issues. This tea can limit gas and bloating that is associated with leaky gut syndrome. Since the tea is natural, you can also reduce anxiety and other stressors that contribute to leaky gut. Marshmallow root is another herbal remedy that protects the intestinal lining from inflammation. These herbs can be purchased online as well as at your local neighborhood health food store.
Diet and poor lifestyle choices contribute to the ever increasing dilemma that is associated with leaky gut syndrome. By slowing down, indulging in regular physical exercise and eating balanced meals you can protect yourself from this ailment. There are also many herbal remedies and treatments that will also protect you from having this condition return.
