Intermittent Fasting

Fasting for Health

Why you ought to be Intermittent Fasting! And how to do it well! Fasting. We all do it. You may or may not realize that every sleep we get is a form of fasting. So, what is it and can it be helping in creating a healthy body? Well, it is any day fasting. Intermittent…

Healing Trauma of Emotions

3 Ways for Weathering the Storm of Emotions

Healing Trauma: Weathering the Storm of Emotions Recently along the Gulf coast of the United States, two historic hurricanes touched ashore and touched many lives. The twin hurricanes accumulated an estimated damage of $150 to $200 billion in total. Flooded homes, evacuees, casualties. Many people lost everything and that resonates throughout their families, loved ones,…

5 Myths of Back Pain

5 Myths of Back Pain

5 Myths of Back Pain Pop quiz, what do you think is the leading cause of disability worldwide? If you thought low back pain, bingo! In the United States, we spend over $50 billion annually on just back pain. Ouch. Since it is so ubiquitous and many are touched by pains in the back, there…