Five Ways to Boost Fertility Naturally
While there are plenty of new fertility drugs on the market, some can cause very troublesome side effects. Luckily, you can effectively boost fertility naturally without jeopardizing your health. Here are five holistic ways to do so.
Eat a Healthier Diet
Your everyday diet has a direct impact on your reproductive system. If you want to become more fertile, make it a priority to consume healthier meals. It’s definitely advisable to stay away from fried foods. They tend to contain a lot of trans fat, which is especially bad for your health. Sugary snacks can be just as bad. On the other hand, antioxidant-rich fruits and vegetables actually help protect sperm and egg cells.
The age-old technique of acupuncture is among the best natural fertility boosters. Scientific research has proven that stress and anxiety can promote infertility. After receiving acupuncture treatment, you can expect to feel noticeably more relaxed. All of the tension within your body will seem to just melt away. Aside from helping you to unwind, acupuncture can increase blood flow to the uterus.
Chinese herbs are well-known for their ability to enhance natural fertility. Not only are Chinese herbs safer than conventional medical drug therapy, but they are also very effective. Because there is such a wide range of different herbs available, you will have no trouble finding one to fit your specific needs. Like women, men can benefit from using these herbs as well. Over time, certain herbs can dramatically improve a man’s sperm count.
Avoid Consuming Too Much Alcohol & Caffeine
When trying to get pregnant, alcohol can be a major detriment. Research shows that alcohol can drastically lower a woman’s estrogen levels. This is especially true for the women who tend to consume multiple drinks. You should also think twice before consuming a lot of caffeine. It can cause your hormone levels to become unbalanced, which will ultimately interfere with egg implantation. If you like to drink coffee, limit yourself to only a cup or two per day. Of course, smoking cigarettes is an absolute no-no. The toxins from cigarettes can seriously damage your ovaries.
Get Plenty of Sleep
Failing to get enough rest can ruin your fertility. Sleep is clearly one of the most important aspects of holistic health. A fatigued body cannot effectively regulate vital hormones such as insulin and adrenaline. To boost your fertility chances, aim to get at least seven hours a sleep per night. Taking a power nap during the day can also noticeably raise your energy levels.
At Lakewood Ranch Acupuncture and Wellness we have helped numerous patients with natural fertility treatment. Dr. Courtney Spafford has years of experience helping women conceive. For more information on natural ways to enhance fertility, be sure to contact us.