Fix Your Menstrual Cramps With Acupuncture! There are just some things that Acupuncture is great at treating. Gynecological issues like painful menstrual cramps is one of them! Many women have mild to agonizing period pain monthly. At times it may feel unbearable. From an early age, girls are prescribed birth control to help control menstruation…
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Why you ought to be Intermittent Fasting! And how to do it well! Fasting. We all do it. You may or may not realize that every sleep we get is a form of fasting. So, what is it and can it be helping in creating a healthy body? Well, it is any day fasting. Intermittent…
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Relieve Uterine Fibroids Naturally With Acupuncture According to the Mayo Clinic, for women between the ages of 19-60, uterine fibroids may be a reality of life. These noncancerous growths can wreak havoc on menstruation and daily life. Being fairly common and affecting upwards of 75% of women at some stage in life does not make…
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The Reality of Gluten Free, Natural, Grass Fed Food Labels Welcome back to part two of our article series on Food Labels. Our first article looked at the organic and non-gmo food labeling. Now we examine the ubiquitous ‘gluten-free,’ the ambiguous ‘natural,’ and other nutritious seals with varying degrees of certified definitions. Gluten-Free & Celiacs…
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The Reality of Organic and Non GMO Food Labels With the plethora of food label insignias we see at the grocery store, it can be confusing to navigate through the aisles and make an informed choice that aligns to our personal values. Here, we endeavor to cut through the fog of labeling standards and uncover…
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Make the Common Cold Uncommon This Season ’Tis the season for runny noses and sniffles. As the weather begins to turn, it’s nice to know that there are ways to prevent catching a cold. And if you do begin to feel ill, there are many solutions that Traditional Chinese Medicine (TCM) offers to get well…
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Healing Trauma: Weathering the Storm of Emotions Recently along the Gulf coast of the United States, two historic hurricanes touched ashore and touched many lives. The twin hurricanes accumulated an estimated damage of $150 to $200 billion in total. Flooded homes, evacuees, casualties. Many people lost everything and that resonates throughout their families, loved ones,…
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5 Myths of Back Pain Pop quiz, what do you think is the leading cause of disability worldwide? If you thought low back pain, bingo! In the United States, we spend over $50 billion annually on just back pain. Ouch. Since it is so ubiquitous and many are touched by pains in the back, there…
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