Monthly Archives February 2019

5 Reasons Probiotic Foods Blow Away Probiotic Supplements

While you have most likely heard many claims about body health, it may surprise you to learn that much of your health begins in your gut. Your gut is teeming with around 100 trillion bacteria that help with digestion and even influence your weight and brain health. Studies within the past five years have shown that gut bacteria influence such diseases as cancer, heart disease and rheumatoid arthritis while being
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