Monthly Archives February 2019

5 Reasons Probiotic Foods Blow Away Probiotic Supplements

While you have most likely heard many claims about body health, it may surprise you to learn that much of your health begins in your gut. Your gut is teeming with around 100 trillion bacteria that help with digestion and even influence your weight and brain health. Studies within the past five years have shown that gut bacteria influence such diseases as cancer, heart disease and rheumatoid arthritis while being
Continue Reading

Three Ways Acupuncture Can Help You Sleep

Getting a good night’s sleep is important, but it’s increasingly rare. More than one third of adults in the United States struggle to sleep at night, according to the Center for Disease Control. If you are one of them, you will know that there are all sorts of things that are touted to help you sleep. You’ve probably tried them all. One thing that you might not have tried has
Continue Reading