5 Ways to Balance Your Chakras In essence, the seven chakras are human power centers. They receive energy, and they distribute it evenly throughout the body. Together, they form a vertical line from the top of the head to the base of the spinal column. In this hectic world, it’s easy for the chakras to get out of balance. Anxiety, depression, and various medical disorders can block them, leading to greater suffering. Fortunately, effective methods for chakra balancing are available. Before we discuss healing techniques, though, let’s look at the chakras one by one. The Chakras Crown The crown assists with intellectual functions, and it helps you experience bliss. When it gets stopped up, psychological impairments can occur. Third Eye Positioned in the middle of your forehead, the third eye makes you wiser and more intuitive. You may find it harder to remember things and anticipate events to come when it’s out of balance. Throat The throat chakra lets you express yourself more clearly; it gives you a great gift of gab. In addition, it can make you more creative and allow you to make better judgments. When it’s clogged, however, your communication skills and creativity could be hindered. Heart The chakra that promotes love and empathy is right there in your heart. Is your heart chakra imbalanced? If so, everyone around you should watch out. You might lack caring and appreciation for others. Solar Plexus This chakra gives rise to anger and happiness, and it fuels personal ambition. If it’s not in equilibrium, you might be plagued by indigestion, listlessness, or even a persecution complex. Sacral Between the stomach and spine is the sacral chakra, which is associated with joy and romantic desire. When it’s blocked, guilt and obsessiveness may prevail. Root The base of your spine has a chakra that controls survival instincts and regulates the fight-or-flight response. A blockage here could cause excessive fear or protectiveness. Rebalancing If you’ve been experiencing physical or emotional problems lately, you might try one of these powerful chakra balancing techniques. Guided Meditation By sitting tall or lying on your back, breathing deeply, and focusing on positive thoughts, you can realign your chakras. Of course, a meditation specialist can show you how to make the most of these sessions. Outdoor meditation is especially beneficial; it can make you feel more grounded. Also, for greater calm, try meditating with chakra crystals on your body. Visualization Visualizations can have profound effects on a person’s physical, mental, and spiritual well-being. You could imagine yourself achieving a major goal, or you could just picture yourself completing each task on your schedule for the day. For some people, it’s useful to envision reaching into a chakra and pulling out the metaphorical strings that are binding it. Yoga Gentle yoga sessions with trained teachers often provide great rewards. Indeed, healing positions like the warrior poses can nurture the chakras back to health. Reiki A Reiki therapist can place his or her hands on your body in very precise ways. As a result, much-needed energy will flow directly into your chakras. Acupuncture The human body contains hundreds of acupuncture points, and the chakras are seven of the most significant. Thus, when a gifted acupuncturist needles the chakras, their stores of energy can become balanced once again. We offer expert acupuncture to each of our patients. Your appointment with us will include soothing crystals and careful needlings. Before long, your precious chakras will be flowing with life and vitality once again. To learn more about our services or to schedule, an appointment with our Acupuncture Physicians send us a message today! We look forward to guiding you on your wellness journey.