5 Ways to Balance Your Chakras In essence, the seven chakras are human power centers. They receive energy, and they distribute it evenly throughout the body. Together, they form a vertical line from the top of the head to the base of the spinal column. In this hectic world, it’s easy for the chakras to get out of balance. Anxiety, depression, and various medical disorders can block them, leading to greater suffering. Fortunately, effective methods for chakra balancing are available. Before we discuss healing techniques, though, let’s look at the chakras one by one. The Chakras Crown The crown assists with intellectual functions, and it helps you experience bliss. When it gets stopped up, psychological impairments can occur. Third Eye Positioned in the middle of your forehead, the third eye makes you wiser and more intuitive. You may find it harder to remember things and anticipate events to come when it’s out of balance. Throat The throat chakra lets you express yourself more clearly; it gives you a great gift of gab. In addition, it can make you more creative and allow you to make better judgments. When it’s clogged, however, your communication skills and creativity could be hindered. Heart The chakra that promotes love and empathy is right there in your heart. Is your heart chakra imbalanced? If so, everyone around you should watch out. You might lack caring and appreciation for others. Solar Plexus This chakra gives rise to anger and happiness, and it fuels personal ambition. If it’s not in equilibrium, you might be plagued by indigestion, listlessness, or even a persecution complex. Sacral Between the stomach and spine is the sacral chakra, which is associated with joy and romantic desire. When it’s blocked, guilt and obsessiveness may prevail. Root The base of your spine has a chakra that controls survival instincts and regulates the fight-or-flight response. A blockage here could cause excessive fear or protectiveness. Rebalancing If you’ve been experiencing physical or emotional problems lately, you might try one of these powerful chakra balancing techniques. Guided Meditation By sitting tall or lying on your back, breathing deeply, and focusing on positive thoughts, you can realign your chakras. Of course, a meditation specialist can show you how to make the most of these sessions. Outdoor meditation is especially beneficial; it can make you feel more grounded. Also, for greater calm, try meditating with chakra crystals on your body. Visualization Visualizations can have profound effects on a person’s physical, mental, and spiritual well-being. You could imagine yourself achieving a major goal, or you could just picture yourself completing each task on your schedule for the day. For some people, it’s useful to envision reaching into a chakra and pulling out the metaphorical strings that are binding it. Yoga Gentle yoga sessions with trained teachers often provide great rewards. Indeed, healing positions like the warrior poses can nurture the chakras back to health. Reiki A Reiki therapist can place his or her hands on your body in very precise ways. As a result, much-needed energy will flow directly into your chakras. Acupuncture The human body contains hundreds of acupuncture points, and the chakras are seven of the most significant. Thus, when a gifted acupuncturist needles the chakras, their stores of energy can become balanced once again. We offer expert acupuncture to each of our patients. Your appointment with us will include soothing crystals and careful needlings. Before long, your precious chakras will be flowing with life and vitality once again. To learn more about our services or to schedule, an appointment with our Acupuncture Physicians send us a message today! We look forward to guiding you on your wellness journey.

Five Ways to Boost Fertility Naturally While there are plenty of new fertility drugs on the market, some can cause very troublesome side effects. Luckily, you can effectively boost fertility naturally without jeopardizing your health. Here are five holistic ways to do so. Eat a Healthier Diet Your everyday diet has a direct impact on your reproductive system. If you want to become more fertile, make it a priority to consume healthier meals. It’s definitely advisable to stay away from fried foods. They tend to contain a lot of trans fat, which is especially bad for your health. Sugary snacks can be just as bad. On the other hand, antioxidant-rich fruits and vegetables actually help protect sperm and egg cells. Acupuncture The age-old technique of acupuncture is among the best natural fertility boosters. Scientific research has proven that stress and anxiety can promote infertility. After receiving acupuncture treatment, you can expect to feel noticeably more relaxed. All of the tension within your body will seem to just melt away. Aside from helping you to unwind, acupuncture can increase blood flow to the uterus. Chinese Herbs Chinese herbs are well-known for their ability to enhance natural fertility. Not only are Chinese herbs safer than conventional medical drug therapy, but they are also very effective. Because there is such a wide range of different herbs available, you will have no trouble finding one to fit your specific needs. Like women, men can benefit from using these herbs as well. Over time, certain herbs can dramatically improve a man’s sperm count. Avoid Consuming Too Much Alcohol & Caffeine When trying to get pregnant, alcohol can be a major detriment. Research shows that alcohol can drastically lower a woman’s estrogen levels. This is especially true for the women who tend to consume multiple drinks. You should also think twice before consuming a lot of caffeine. It can cause your hormone levels to become unbalanced, which will ultimately interfere with egg implantation. If you like to drink coffee, limit yourself to only a cup or two per day. Of course, smoking cigarettes is an absolute no-no. The toxins from cigarettes can seriously damage your ovaries. Get Plenty of Sleep Failing to get enough rest can ruin your fertility. Sleep is clearly one of the most important aspects of holistic health. A fatigued body cannot effectively regulate vital hormones such as insulin and adrenaline. To boost your fertility chances, aim to get at least seven hours a sleep per night. Taking a power nap during the day can also noticeably raise your energy levels. For more information on natural ways to enhance fertility, be sure to contact us.

Natural Treatments for Sleep Apnea If you have sleep apnea and would like to get it under control so that you can sleep well at night, you are likely wondering what will help you reach your goal. Those with this problem can stop breathing several times throughout the night, disrupting their sleep patterns and making them feel tired during the day. They often search for solutions to the problem but have trouble addressing it properly. Learning about the condition and natural remedies you can try is a smart step in the right direction, and you will notice improvements in no time as long as you remain committed to the right path. Additional Problems You might think this condition can only cause problems with sleeping, but it can also impact your life in ways you don’t consider. For example, a lack of sleep can make it hard to manage stress, and you can have a hard time paying attention while you are at work or school as a result. The downward spiral is not something you want to ignore if you would like to enjoy the best possible quality of life. Acupuncture Acupuncture is a fantastic option for those who have sleep apnea and wish to get it under control. A talented expert can use it to reduce stress and help you sleep well when you go to bed. Also, this approach can stimulate and relax the muscles that make it hard for you to breathe when you fall asleep so that you can notice positive results in no time. People who use acupuncture to treat and improve the condition for the first time are often pleased when they see the difference it can make in their lives, and you will probably agree with them. Adaptogen Herbs You can also give adaptogen herbs a try when your mission is to do what it takes to reduce the symptoms of this condition. When you use Chinese herbs on a regular basis, they can relieve stress and promote restful sleep that will leave you feeling refreshed and vitalized when you wake up. Search for Chinese herbs that encourage relaxation when you want to get the most from this natural treatment option. Finding the perfect combination of herbs might take a little time, but doing so will do wonders for your health. Final Thoughts When you stop breathing throughout the night, it can cause you to encounter a range of complications that can reduce your quality of life. A lack of focus, increased stress and chronic fatigue are just a few of the symptoms you can face depending on the severity of the problem. The good news is that a natural approach could be the solution for which you have been looking. Chinese herbs and treatment options can go a long way to reduce your symptoms and empower you to get the restful sleep you need and deserve. Sleeping well will enhance your life in ways you might not expect, and you will smile when you see the outcome for yourself. Are you ready to take a holistic approach to getting better sleep? Our Acupuncture Physicians are experienced with treating sleep apnea using acupuncture and Chinese medicine. Live well! Call 941-518-6237 to schedule an appointment with Lakewood Ranch Acupuncture and Wellness today.